Staying on Track Over a New Zealand Summer: Barbecues, Holidays and Long Weekends
The New Zealand summer is built around food. Christmas lunches, beach barbecues, camping trips, wedding season, anniversary weekends and a month of reduced routine make it one of the hardest times of year to keep healthy habits in place. It is also a time when most people can make a huge difference with a handful of practical decisions.
Decide what matters most
You do not need to maintain a...
